The vegan diet ( ~ 10% of energy from fat, 15% protein, and 75% carbohydrate) consisted of vegetables, fruits, grains, and legumes. ...

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Since the consumption of animal protein increases calcium requirements, a person following a vegan diet may have much lower needs. Although some plant foods ...

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We have only eaten a high fat, high protien diet for the last 100 years... the diet he recommends is an ultra-low-fat regime that is almost 100% vegan...

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Next, if your truly interested in healthier eating - go vegan. ... Human beings and their past ancestors have been eating diets of ... if fact, we only need 6% of our daily diet to consist of protien ...

3) (and to me this is the most unbelievable) Vegan diets are lacking in protein. ?!?!?!?... Not enough protien?! WTF?! This guy is on drugs...

Location: Toronto, Ontario (Canada). Posts: 3297. My lunch today was: - 2 carrots - 1 red pepper - 1 avocado - 1 zucchini... 2003-2006 Vegan Represent.

Maybe it will help her see how healthy a meatless diet is... Location: Toronto Posts: 23, Re: Re: Thinking of becoming a vegan...

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